Need To Have
- Chopped Vazhaithandu/Banana Stem - 2 cups
- Mustard Seeds - 1/2 teaspoon
- Dried Red Chilly - 1
- Curry Leaves - 10
- Yogurt/Curd - 11/2 cup
- Turmeric Powder - 1/4 teaspoon
- Asafoetida - 1/4 teaspoon
- Salt to taste
To Grind
- Grated Coconut - 1/4 cup
- Cashews - 4
- Chana Dal - 2 teaspoons
- Green Chillies - 2
- Fenugreek Seeds - 1/4 teaspoon
Method
Roast the chana dal, fenugreek seeds and the green chillies in a little oil, then grind it along with the coconut and cashews into a fine paste and keep. Cook the chopped vazhaithandu/banana stem with about 1/2 cup of water and salt.
Once it's cooked, add the ground paste, mix, then add the yogurt and turmeric, bring it to a boil and remove.
Heat a little oil, add the mustard seeds, once it starts spluttering, add the dried red chilly and asafoetida, followed by the curry leaves, remove and add it to the cooked kootu and serve.
Note
If you like the flavor of coconut oil, then you can use it.
Vazthaithandu takes about 5 to 7 minutes to cook.
very healthy kootu,yummy!
ReplyDeleteHealthy kootu, looks delicious too..
ReplyDeleteDelicious healthy kootu
ReplyDeleteLove this yummy kootu
ReplyDeleteHealthy kootu,looks yummy
ReplyDeleteBanana stem? wow..didn't even know they were edible! A very creative and delicious curry, Hema.
ReplyDelete