Since spinach or any green leafy vegetable is a favorite at my home, we have it at least a couple of times in a week, and now after coming to India, we get so many varieties too. Today's dish is a simple saute, though I have called it 'Spinach Saute', I have used Amaranth leaves (Mulai Keerai in Tamil) that you can also get in the US. It's a nice side dish with rice or rotis, not very spicy and needs very few ingredients..
Need To Have
- Amaranth Leaves - 1 bunch
- Tuvar Dal (Split Pigeon Peas) - 1/4 cup
- Mustard Seeds - 1/2 teaspoon
- Cumin Seeds - 1/2 teaspoon
- Urad Dal (Black Gram) - 1 teaspoon
- Dried Red Chillies - 2
- Asafoetida - 1/4 teaspoon
- Grated Coconut - 1 to 2 tablespoons
Method
Wash and soak the tuvar dal for an hour, clean the amaranth leaves by removing the hard stems at the end, wash and chop, comes to about 2 cups packed. Heat some oil, add the urad dal, mustard and cumin seeds, when it starts spluttering add the asafoetida and the dry chillies, followed by the amaranth leaves and the tuvar dal. Add some salt, cover and cook till the greens is done and the tuvar dal is soft when you pinch it with your fingers. Lastly add the grated coconut, mix and serve warm.
Note
The liquid from the greens is enough to cook the dal, if needed sprinkle some water, stir it in between.
You can add a couple of crushed garlic for flavor and leave out the asafoetida.
Adding coconut at the end is optional, add it if you like coconut.
Can use regular spinach also instead of amaranth leaves, or any greens that doesn't become very mushy when cooked.
You can add red chilli flakes instead of the dried red chillies.
Healthy and delicious spinach saute..
ReplyDeleteHi Hema,
ReplyDeleteSpinach saute looks Great !!!
Perfect presentation :)
Keep on Dear...
www.southindiafoodrecipes.blogspot.in
healthy and delicious recipe....looks yummy and lovely clicks :)
ReplyDeleteThis is a great combo Hema of spinach & dal. cant get more nutritious & delicious at the same time
ReplyDeletehttp://shwetainthekitchen.blogspot.com/
Great way of doing spinach. Healthy and yummy dish.
ReplyDeletei too love to add Tuvar dal to my spinach poriyal...looks yumm!!
ReplyDeleteNice one Hema, I have to try with toor dal.
ReplyDeleteVery yumm & delicious spinach poriyal !!
ReplyDeleteNice recipe hema. I usually use moong dal....il try toor dal next time
ReplyDeleteLooks awesome; nicely presented!
ReplyDeleteI want to eat all of it in the bowl - so green and delicious looking dear!!!!
ReplyDeleteVery good presentation and inviting clicks... Mouthwatering here...
ReplyDeletehttp://www.ezcookbook.net
Healthy spinach recipe with dal! Looks yum!
ReplyDeletehttp://aromaticdining.blogspot.com/
Sounds very healthy n yummy! Would like to give it a try soon!
ReplyDeleteYummy and healthy.I too make it with dal.But with slight difference.Nice clicks .
ReplyDeleteLooks healthy and delicious :-)
ReplyDeleteLove the pics !!!
shrutirasoi
Today's Recipe
Paneer Fingers (with egg)
Real healthy and it splendid...
ReplyDeletehttp://recipe-excavator.blogspot.com
Healthy recipe...looks yumm...nice clicks.
ReplyDeletehealthy and give more taste to add dal...
ReplyDeleteVIRUNTHU UNNA VAANGA
Looking at some of your posts while we are traveling is pure torture. I just would love an home cooked meal at this point.
ReplyDeletewhat is amarnath leaves hema. i keep hearing this term but cant make out what it is.
ReplyDeleteur dish looks fully healthy and tasty
Simple and healthy one.
ReplyDeletewow healthy recipe,love the clear pics...
ReplyDeletehealthy and tasty!nice recipe
ReplyDeleteVery healthy recipe,me too make this same way..
ReplyDeleteLooks healthy and delicious...
ReplyDeleteDelicious I make most of time.
ReplyDeleteHealthy recipe!!
ReplyDeletePrathima Rao
Prats Corner
I love spinach and rice...this looks perfect!!
ReplyDeletei always like keerai porial.. lovely preparation..
ReplyDeletewow.. thats very healthy and delicious
ReplyDeleteHealthy preparation loved the stir fry :)
ReplyDeleteToday's Recipe - Rice, dal and fish fry - Tasty & easy lunch idea
You Too Can Cook Indian Food Recipes
Nutritious sidedish...Good for kids...
ReplyDelete