Monday, August 31, 2015

Black Bean Brownies


          Black Bean Brownies, I had wanted to give this a try, just to know how black beans would taste in a brownie. I checked out a couple of recipes and finally settled down with this one from here. She has not used butter but coconut oil, I have used vegetable oil and maple syrup instead of sugar. It's very simple to make, just blending together all the ingredients and baking. The brownies were on the denser side, nobody would be able to make out that it has been made with black beans. Now coming to the verdict, I would still prefer my flour brownies, and I have figured out an eggless and whole wheat flour brownies which turned out too good ( will post them soon ), but definitely these are healthy brownies, and also, I am thinking, that I can make them even better by increasing the cocoa powder a little, will try out and update..

Need To Have

  • Soaked And Cooked Black Beans - 11/2 cup
  • Cocoa Powder - 2 tablespoons
  • Quick cooking Oats - 1/2 cup
  • Vanilla Extract - 2 teaspoons
  • Maple Syrup - 1/3 cup
  • Brown Sugar - 2 tablespoons
  • Vegetable Oil - 1/4 cup
  • Salt - 1/4 teaspoon
  • Baking Powder - 1/2 teaspoon
  • Semi-sweet Chocolate Chips - 1/2 cup 

Method


          Take all the ingredients except the chocolate chips in a blender and blend it well. Fold in the chocolate chips.


          Take it out in a greased baking pan ( 8 x 8 ), spread some more chocolate chips on the top and bake it at 190 C for about 20 minutes. Let it cool for about 10 minutes, then slice it and remove them.


Note
The original recipe says that a food processor would work better than a blender.
Also after baking and cooling, if you still have a problem slicing them, then it can be refrigerated and then cut, but I didn't have the problem.
These black bean brownies are gluten free, if you make sure the oats, baking powder are all gluten free.
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7 comments:

  1. Its very innovative and YUMMY!

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  2. I made some sweet potatoes brownies recently and I couldn't taste any of it at all too! This black bean brownies look like the next brownies recipe to try!

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  3. I like black bean brownie. Yours look so moist and beautiful, Hema.

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  4. I have always heard about black beans brownies, that they are so mosit. I think this is the time, I need to try my own. These looks so so good, Hema. Thanks for this lovely recipe.

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  5. healthier and flourless ones,yummy!

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  6. This is new to me hema... Want to experience the taste of black bean Brownie... Innovative share

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