When it comes to soup, I prefer the lighter versions than the creamier ones, even while ordering in restaurants, I go for the light soups, and of course I save up the calories for the dessert. Well, today's soup is a very filling one with lots of protein, if you add some pasta to it, it makes a complete meal, otherwise just have it with some nice bread and a salad. It calls for very few ingredients, gets all the flavor from the Italian seasoning and the chopped fresh basil..
Need To Have
- Mixed Beans - 1 cup
- Tomato Puree - 3/4 cup
- Onion - 1 big chopped
- Chilli Powder - 1/2 teaspoon
- Italian Seasoning - 1 teaspoon
- Chopped Basil - 1 tablespoon
- Salt & Pepper To Taste
Method
Soak the mixed beans (you get the mixed beans packet or you can mix your own choice of beans like red kidney beans, split peas, whole moong beans and others) overnight and pressure cook them. Heat oil, add the chopped onions, saute till they turn transparent, add the chilli powder and the tomato puree, saute for like about 5 mins, add the cooked beans, water, salt and seasoning, cook for another 5mins, finally add 1/4 teaspoon or more of pepper and serve it hot.
Sending this to Spicy Treats for the Show Me The Hits - Fiber Rich Foods event,
to Vegetarian Food And Me for I'm The Star event,
to Shama's Easy2cook Recipes for Sara's Cooking With Love - Granddad Series event,
to Srav's Cooking Concepts for Vegan Diets - Only Plant Based event,
to Food Corner for the Midweek Fiesta event,
to Zesty Palette for Vidhya's Love Lock Series - Legumes event,
to Sara's Corner for the Women's Day Celebration event and to
to Zesty South Indian Kitchen for the Hearth And Soul Blog Hop event.
Sending this to Spicy Treats for the Show Me The Hits - Fiber Rich Foods event,
to Vegetarian Food And Me for I'm The Star event,
to Shama's Easy2cook Recipes for Sara's Cooking With Love - Granddad Series event,
to Srav's Cooking Concepts for Vegan Diets - Only Plant Based event,
to Food Corner for the Midweek Fiesta event,
to Zesty Palette for Vidhya's Love Lock Series - Legumes event,
to Sara's Corner for the Women's Day Celebration event and to
to Zesty South Indian Kitchen for the Hearth And Soul Blog Hop event.
Note
If you have a crockpot or slow cooker, you can add the cooked beans and the other ingredients and slow cook it, the soup will be even more flavorful.
Hema a wholesome soup with lentils. Nice background.
ReplyDeleteFilling,healthy and super yummy..lovely clicks.
ReplyDeletesuch a healthy soup!! nice clicks..
ReplyDeletewholesome healthy complete meal soup..
ReplyDeleteThe soup looks delish...I am not a soup person, fills me up way too much...so never order it in restaurants but living in a cold country have developed the habit of having soup for dinner sometimes...this would do perfectly for a cold winter evening...
ReplyDeleteVery filling and comforting soup. nice presentation
ReplyDeleteThis is such a healthy beginning...loved it to the core. :)
ReplyDeleteRound Up 1 : Cakes, Cookies and Desserts
Protein rich soup
ReplyDeleteHealthy soup variety....
ReplyDeletesuch a healthy soup. nice recipe
ReplyDeleteSPICE UP THE CURRY
Very healthy n yummy yum soup!!Rich pack of nutrients,Hema..
ReplyDeleteCook in any recipe with "Cilantro /Cumin & Just link in EP Series-Cilantro /Cumin Event
Erivum Puliyum
Hey lovely looking soup..healthy tooo..I too prepares similar kind of soup..as my family loves soup......and visit my blog to collect ur award....
ReplyDeletedelicious soup
ReplyDeleteRush ur entries to http://easy2cookrecipes.blogspot.com/2012/03/my-450-th-post-and-special-event.html
ReplyDeletesoup looks really yumm yumm..nice cliks......Thanx 4 d super dish dear.......
ReplyDeleteMaha
Nice and healthy recipe Hema...
ReplyDeletevery healthy n protein packed soup...very tasty too...lovely presentation n clicks!!
ReplyDeletethanks for linking to HITS!
very very healthy and awesome soup ......clicks are adorable
ReplyDeleteThe soup looks tasty hema.. I always land up choosing the creamier one, though it totally fills me :).. I think you can link this to Vradhini's Legume Affair too :).. Thanks a ton for linking this!
ReplyDeleteOngoing Event: I'm a STAR
This is great!!I love soups & have prepared 5 beans soup.But adding tomato with beans is a new idea & will try this way too...
ReplyDeleteThanks for sharing with Midweek Fiesta...
Soup is good and yummy.
ReplyDeleteHealthy n delicious soup... Bookmarked
ReplyDeleteHealthy and comforting soup. Thx for linking to the event.
ReplyDeleteVardhini
Event: Legumes
Event: Fenugreek/Kasuri Methi
healthy and delicious soup...looks too good
ReplyDeleteWe love bean soup. Good to know another way of preparing it.
ReplyDeleteHealthy n protein rich soup...looks wonderful and yummy.
ReplyDeleteA healthy, wholesome and filling soup..looks delicious.
ReplyDeleteHealthy and filling soup .
ReplyDeleteThis is healthy & tummy filling indeed!!!!
ReplyDeleteVery healthy and delicious!
ReplyDeleteDelicious healthy bean soup Hema, I always love soups. Thanks for sharing with Hearth and soul blog hop.
ReplyDeleteyummy n healthy soup dear....yummy...
ReplyDeleteThanks for the recipe! This looks delicious :) I'm loving your blog, it's all kinds of awesome!
ReplyDeleteannaracaza.blogspot.com
interesting n healthy soup!
ReplyDeleteThanks for linking to the event !!
ReplyDeleteOngoing event CC:Vegan Diet - Plant Based Food
This comment has been removed by the author.
ReplyDeleteIn the last part of the directions it says to add the water. How much water do you add?
ReplyDeleteAfter pressure cooking the beans, the consistency will be thick ( depending on the amount of water you have used to cook ), add enough water to bring it to a soup consistency, like a minestrone soup..
Delete