Need To Have
- Flat-out Bread - 4
- Guacamole - made from one avocado
- Cooked Black beans - 1 cup
- Greek Yogurt Or Sour Cream - 4 tablespoons
- Chilli Flakes - to your spice level
- Chopped Broccoli - 2 cups
- Garlic Powder - 1/2 teaspoon or 1 teaspoon of grated garlic
- Chilly Flakes - 1 teaspoon
Method
Heat oil, add the garlic powder or grated garlic, saute, add the broccoli, chilly flakes and salt. Saute the vegetable, don't cover, you want to retain the green color of the broccoli, cook till done, but the broccoli should be crunchy. Add some salt to the cooked black beans and keep.
To Assemble The Wrap
Take the flat-out bread, first, spread the guacamole, top it with the black beans followed by the broccoli. Now add the Greek yogurt, a drop here and there, to spice it up a little more, sprinkle some chilli flakes, roll the whole thing and slice it into two and serve immediately.
Note
If you don't have greek yogurt or sour cream, use regular curd after draining off the excess water from it.
Broccoli can be replaced by asparagus, chop them and proceed the same way as for the broccoli.
With the guacamole made with one avocado, and the given vegetable and beans, you can make 4 to 6 wraps depending on the size.
Healthy wrap hema. Good work keep going................
ReplyDeletei love mexican food, wraps are so delicious, i too make in similar way..
ReplyDeletelovely wrap............nutritious.....healthy breakfasst/dinner
ReplyDeletehealthy and colorful wrap./.
ReplyDeletehealthy wrap dear......perfectly done and looks delicious !!
ReplyDeleteNutritious and healthy wrap.
ReplyDeleteAn award is waiting for u please come and receive this award.
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these are adorable..;)
ReplyDeleteTasty Appetite
first time in ur space..lovely recipes...Healthy and yummy wrap
ReplyDeletemaha
www.mahaslovelyhome.blogspot.com/
oh this reminded me of chipotle's mexican wrap! looks yummy
ReplyDeleteyum! I think roasted corn would go awesome with this as well..
ReplyDeleteyes~ this is the kinda recipe IVE BEEN LOOKING FOR ~ EASY INEXPENSIVE AND ULTRA HEALTHY! THaaank U
ReplyDeleteThis looks so delish... how did you cook the broccoli?
ReplyDeleteHi Anonymus
DeleteIt's there in the recipe, under the 'method'..
this is healthy.. broccoli is one of my favorite vegetable. Texas Hunting and Fishing Trips
ReplyDeleteIs there nutrition info about this perhaps? Calories?
ReplyDelete