Both my husband and daughter love green leafy vegetables, so I make them at least 2 or 3 times a week. It'll be some kind of kootu or masiyal or sometimes a sambar or saute. When I saw this fresh bunch of Mulai Keerai, also known as Amaranth Leaves and Chinese Spinach, I had to pick it up, but this time I didn't want to make the regular kootu, wanted to try something slightly different. This kootu is a very easy one, no grinding required but still is very flavorful with the added ginger, goes very well with both rice and rotis..
Need To Have
- Amaranth Leaves - 5 cups, cleaned and chopped
- Tuvar Dal/ Split Pigeon Peas - 1/2 cup
- Onion - 1 medium chopped
- Tomato - 1 medium chopped
- Grated Ginger - 2 teaspoons
- Grated Coconut - 1 tablespoon
- Red Chilly Flakes - 1 teaspoon
- Turmeric Powder - 1/4 teaspoon + 1/8 teaspoon
- Roasted Cumin Powder - 1/4 teaspoon
- Asafoetida - 1/4 teaspoon
- Mustard Seeds - 1/2 teaspoon
- Cumin Seeds - 1/2 teaspoon
- Urad Dal/ Husked Black Gram - 1 teaspoon
- Salt - to taste
Method
Pressure cook the tuvar dal with the 1/4 teaspoon turmeric, mash and keep. Cook the chopped spinach with salt and a little water till done.
Heat some oil, add the urad dal, mustard seeds and cumin seeds, when it starts spluttering, add the onions and ginger, saute for about 2 minutes and add the tomatoes.
Saute the tomatoes for a minute, add the coconut, 1/8 teaspoon turmeric powder, cumin powder, asafoetida and chilly flakes, keep sauteing till the tomatoes become mushy and everything comes together, switch off.
Add the cooked dal to the cooked spinach, mix , then add the sauteed mixture, mix and cook for 2 to 3 minutes. Remove and serve it warm.
Note
While cooking the spinach, do not cover with a lid, cooking it uncovered will keep the amaranth leaves green.
You can replace amaranth leaves with spinach and do the same kootu.
You can replace the grated ginger with grated garlic for a garlicky flavor.
Healthy and nice kootu without grinding
ReplyDeleteVery healthy & tasty looking dish!!!
ReplyDeleteTo know that your lil one loves greens is really good...Very healthy and yummy kootu
ReplyDeletelooks very tempting!!
ReplyDeleteI remember having mulaikeerai and ahrakeerai in India. Its awesome. Looks super delicious.
ReplyDeletedeliicous n luv green colour .
ReplyDeleteMAha
That bowl is very pretty Hema and oh how i wish i get amaranth here!
ReplyDeleteI love this with steamed rice.
ReplyDeleteTasty and healthy green curry !
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Love greens... Thanks for sharing.. I'm a new blogger... Do visit my blog.. http://kitchenserenity.blogspot.in/
ReplyDeletedelicious and inviting
ReplyDeleteLooks yummy and healthy :)
ReplyDeleteShrutiRasoi
Tandoori Pomfret
yummy dish,nice clicks.
ReplyDeleteLooks delicious!
ReplyDeletehealthy kootu
ReplyDeletefantastic..you made me crave for greens..
ReplyDeleteNever say no to this healthy kootu,looks inviting!!
ReplyDeleteHealthy greens,love the clicks.
ReplyDeleteMouthwatering dish.. Nice clicks
ReplyDeletehealthy and comforting kottu,looks delicious...
ReplyDeleteVery healthy kootu veena
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My comfort food with rice and papad.. Lovely presentation
ReplyDelete