As I have already said, oats is " no, no " food at my home, both the husband and daughter can't have it in the porridge form, but give it to them in the form of this oats upma or the pancakes that I have posted here, they are fine. In fact, my daughter always asks me whether it is scrambled eggs, I think because of the texture or also from the flavor of the red capsicum that I add to this, whatever it is, this makes up for a healthy breakfast..
Need To Have
- Quick Cooking Oats - 3 cups
- Onion - 1 big chopped
- Red Capsicum - 1 chopped
- Tomatoes - 2 chopped
- Grated Ginger - 1 tablespoon
- Red Chilli Powder - 1/2 teaspoon
- Mustard Seeds - 1/2 teaspoon
- Cumin Seeds - 1/2 teaspoon
- Urad Or Black Gram Dal - 1 teaspoon
- Chopped Coriander - 1/4 cup
Method
Sprinkle some water on the oats and mix it, it should be like wet bread crumbs like texture. This I learnt from Sashiga's blog. Now heat some oil, add the mustard, cumin and urad dal, once it starts spluttering, start adding the onions, saute till they turn pink. Then add the tomatoes, red capsicum, red chilli powder, salt and the ginger, saute them well for 2 to 3 minutes. Then mix in the oats, sprinkle some water, cover and cook for 8 to 10 minutes, but checking after every 2 or 3 minutes. If it seems dry, sprinkle some more water, cover and cook. Finally, add the chopped coriander, mix and serve warm.
Notes
Don't add all the water at once to the oats, only sprinkle.
Cook it on low heat, so that the oats doen't stick to the pan.
Wow, this sounds very delicious n tempting! Nice recipe and lovely presentation dear..
ReplyDeleteCheers!
Vani
Ongoing Event: Love Lock With Juices & Milkshakes
sounds interesting.. too healthy..
ReplyDeletevery interesting recipe hema. other hema had put guest post of this on my blog
ReplyDeletefor me also oats is no no no. however someone told me to mix oats atta in and make chapatis. this recipe makes me want to try it
A great way to serve oats....Nice recipe
ReplyDeleteVery healthy and yummy oats upma.
ReplyDeleteCuisine Delights
My Monthly Event - Spotlight:Curries/Gravies".
Even none at home love to have oats in porridge, Upma looks wholesome and tempting.
ReplyDeleteHema, this looks quite interesting. I have copied this recipe and will surely try this Upma. I cook oats with mixed vegetables and add bisibele bath powder in it. It tastes good too. Thanks.
ReplyDeleteso nice healthy diet breakfast food.... even we posted exact similar way in our site.... lovely presentation dear...
ReplyDeletesuper delicious
ReplyDeletebeautiful clicks!! such a healthy recipe...
ReplyDeleteI too have the same polm with oats.. bookamrking... very healthy breakfast
ReplyDeleteNoel collections
Mmm... this is yummy. Looks very very nice X
ReplyDeleteA healthy and perfect breakfast
ReplyDeletehealthy and very yummy upma
ReplyDeleteSimply superb!
ReplyDeleteSimple and healthy oats upma.
ReplyDeletelooking healthy and delicious oats upma....
ReplyDeleteInteresting recipe,colorful and tempting.
ReplyDeleteHi ,
ReplyDeletelooks AAawesome!!!!
and Colourful:)))
Keep on Dear...
Awesome color and texture! a healthy and interesting recipe.
ReplyDeleteFirst time here..you share a beautiful space. glad to follow you!
Inviting you to mine,
http://anshu-mymomsrecipes.blogspot.in/
i too have tried this from Menaga's space...looks very inviting n colorful!!
ReplyDeleteSpicy Treats
Colorful & inviting upma..yummy!!
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This is such a nice variation to the normal boring oats! Looks delicious!
ReplyDeletePictures are so beautiful...lovely recipe dear
ReplyDeleteI blog @ Manidipa's Kitchen
Woow...thanks for sharing ...just bookmarked it..:)
ReplyDeleteTasty Appetite
wow!lovely recipe!
ReplyDeleteBest option to consume oats in this delicious way! Lovely pics!! Bookmarked!!
ReplyDeletehttp://aromaticdining.blogspot.com/
looks so yummyy asusal tal but how did u get oats so dry i always endup with sticky ones
ReplyDelete