Spinach is a favorite in our house, we have it at least once a week. There are a number of dishes that we can make with it, I cook it with some dal (lentils) or make a chutney with it or with rice as in this Spinach And Kidney Beans Rice. In today's dish spinach is cooked with tuvar dal ( split pigeon peas), fresh masala and coconut milk, it goes very well with rice or even with rotis..
Need To Have
- Tuvar Dal - 1/2 cup
- Chopped Spinach - 2 cups
- Tomatoes - 2 chopped
- Turmeric Powder - 1/2 teaspoon
- Sambar Powder - 2 teaspoons
- Coconut Milk - 1/4 cup
- Mustard Seeds - 1 teaspoon
- Black Gram Dal - 2 teaspoons
- Dried Red Chilli - 1
- Asafoetida - 1/2 teaspoon
- Curry Leaves - 5 to 10 leaves
- Coriander Seeds - 1 teaspoon
- Black Peppercorns - 1/2 teaspoon
- Black Gram Dal - 1 teaspoon
- Grated Coconut - 1 tab
Pressure cook the tuvar dal with the turmeric, till mushy. Roast all the ingredients except coconut, cool it and make a paste with the coconut.
Cook the spinach with the tomatoes, sambar powder and salt. Once the spinach is cooked, add the dal and the paste, cook it for 5 more mins.
Then add the coconut milk. Finally, heat 2 teaspoons of oil, add the mustard seeds, black gram dal, once the seeds start spluttering, add the red chilli, asafoetida and curry leaves, pour it over the cooked spinach. Serve it with rice or rotis.
Sending it to Cook's Joy for Kiran's CWF - Spinach event and
to Erivum Puliyum for Sangee's Show Me Your "Hits" - Iron Rich Foods event
Note
Don't use very thick coconut milk, if it is too thick, dilute it with some water.
If you don't have sambar powder, replace it with a teaspoon of chilli powder, 1/2 teaspoon coriander powder, 1/2 teaspoon cumin powder.
Spinach does make for a great soup and all of these spices are very complimentary flavors to put with it. The soup does look like the picture of health and deliciousness. Well done!
ReplyDeleteCant stop drooling,dear..yummy kulambu.
ReplyDeletenice flavour with the addition of coconut milk..
ReplyDeletesuper healthy recipe....
ReplyDeleteI've always made lentils and spinach but adding coconut milk is something I wouldn't have considered, would love to try this twist.
ReplyDeletePorucha kuzhambu looks very colorful. I love porucha kootu I however never have coconut milk to it, will try it next time.
ReplyDeleteYum poricha kuzhambu, as everybody said I too use only coconut never tried with milk. Will try your version
ReplyDeleteSuper twist dear !! Never added coconut milk !! Nice comfort food perfect with rotis !!
ReplyDeleteOngoing event CC:Mom’s Recipe
looks healthy and delicious :)
ReplyDeleteVery healthy and nice one.. i hardly make spinach here.. somehow still stuck with indian one!
ReplyDeleteLooks very healthy n dal is my comfort food ,liked it!!
ReplyDeleteThanx a lot Hema for linking it to the event!
Join me in the ONGOING EVENTS-"Ginger & Pepper Corns/powder(EP Series-May) ,
Show me Your HITS 'Iron Rich Foods'
ERIVUM PULIYUM
so delicious, the coconut milk is an interesting addition.
ReplyDeletedelicious dear...yes dear...am from madurai
ReplyDeletelooks delicious and healthy...yum...yum.
ReplyDeleteTasty and healthy kuzhambu. Thx for linking.
ReplyDeleteVardhini
CooksJoy
Beautiful looking, aromatic dish...healthy too!
ReplyDeletelovely healthy curry..nice preparation :)
ReplyDeleteI see lots of great flavours in this dish. Yum!
ReplyDeleteA nice different dish. Healthy too.
ReplyDeletehealthy one...looks yumm.
ReplyDeletethis is awesome...i tried this out for th first time at a rest.(kaustabh)..and the taste stuck with me....i had not tried making it myself..now i will thanks to you:)
ReplyDeleteThis is a good one :)
ReplyDeletehttp://lavanyasrecipes.blogspot.com/
spinach dal is a fav at my house too... looks lovely
ReplyDeletethis looks so different one. never tried it and good to disguise spinach also in here
ReplyDeletedo check out awards for u here
http://chattersmusings.blogspot.com/p/awards.html
adding coconut milk is new to me... but loved the combo.. bookmarked
ReplyDeleteSuper flavourful poricha kuzhambu, wish to have with a bowl of rice and papads..
ReplyDeletenice and healthy dal preparation.
ReplyDeletethats something i have never heard before....spinach poricha kootu yes...not poricha kuzhambu and well why not? it looks very delicious and with coconut milk everything gets heightened in flavour!
ReplyDeleteShobha