Since I got my first taste of rajma (kidney beans) I am a big fan of it. Rajma with some plain rice and curd, that's comfort food to me, I simply love these beans. For today's dish I made a briyani (rice preparation) with these super healthy beans and spinach. It turned out to be a hearty, wholesome meal, a very healthy one pot dish, a good lunch box recipe..
Need To Have
- Basmati Rice - 2 cups
- Kidney Beans - 1 cup
- Spinach - 2 cups chopped
- Onions - 2 big chopped
- Tomatoes - 2 medium chopped
- Coriander Powder - 2 teaspoons
- Turmeric Powder - 1/2 teaspoon
- Garam Masala Powder - 1 teaspoon
- Broken Cashews - 2 tablespoons
- Cinnamon - 2" stick
- Cloves - 4
- Star Anise - 2
- Bay Leaf - 1
- Green Chillies - 8
- Garlic Cloves - 6
- Ginger - 1 + 1/2 tablespoon chopped
- Fennel Seeds - 1 teaspoon
- Javentri - 1/2 " piece
Method
Soak the kidney beans overnight and pressure cook them. Soak the basmati rice for 1/2 an hour. Heat oil, add the cinnamon, cloves, bay leaf and the star anise, once they sizzle add the cashews, roast for a few secs, then add the onions. Saute the onions till transparent, then add the paste and saute till the raw smell goes away. Now, add the tomatoes, saute till mushy, add the turmeric, coriander and garam masala powder, mix everthing. Add the drained rice, spinach and salt, mix for few more mins, add 5 cups of water. Once the water starts boiling, reduce the flame and cook till almost done and very little water is left. Now mix in the rajma and switch off and don't disturb for 1/2 an hour. Serve it warm with any raitha or even plain curds.
Sending it to Cuisine Delights for the Spotlight - Lunch Box Ideas event,
to Food Corner for the Midweek Fiesta event,
to Spice And Curry for Priya's Healthy Diet - Easy And Healthy Lunch event,
to Srav's Cooking Concepts for the CC - Spring Seasonal Food event,
to Zesty Palette for Vidhya's Love Lock Series - Legumes event and
to Taste Of Pearl City for the Healthy Morsels - Pregnancy event.
Note
Can use brown basmati rice to make it even more healthier.
Can use 2 cardamoms instead of the javentri.
Comfort dish,healthy an and yum pot meal..love it
ReplyDeleteQuite a healthy one with such flavorful ingredients...I'm totally in love with it. :)
ReplyDeleteOngoing Event: Cooking Made Easy With Yogurt
Never tried rice with rajma, sounds yum and came out well too
ReplyDeleteLovely, yummy and healthy biriyani with spinach and rajma :-)
ReplyDeleteHealthy one pot meal. Sounds yum with spinach combo.
ReplyDeletespinach and rajma in biryani sounds great...luv to try this healthy version.
ReplyDeleteHealthy and flavorful one pot meal... Nice one
ReplyDeleteHey, this rice dish looks very flavorful and healthy, am going to try it out soon..
ReplyDeletewat a tempting pics..n u done this rice dish perfectly...can feel the taste..
ReplyDeleteMaha
healthy,flavourful n comfort dish!!
ReplyDeleteLooks so colorful.
ReplyDeleteDelicious comfort dish here! I know I could eat this and be satisfied,even though there is no poultry, seafood or meat in it. Great componenta and preparation-yum!
ReplyDeletedelicious yummy healhty food..awesome dear
ReplyDeleteNew n yummy biriyani..lovely,unique n tempting one:-)
ReplyDeleteErivum Puliyum
am not a big fan of rajma but the idea of one pot meal is very tempting though :)
ReplyDeleteOngoing Event : WTML
very nutritious Biryani...looks so yummy n inviting!!
ReplyDeleteGlad to check all your spaces after a long time,missed a lot!!
Spicy Treats
Wow!! Rajma Biryani... an aromatic health packed dish.. Great way to enjoy these beans.. Thank you for linking with Healthy Morsels - Pregnancy :)
ReplyDeleteThis is absolutely delicious. A healthy and tasty dish X
ReplyDeleteHealthy rice with spinach and beans. Protein packed. Thx for linking to the event.
ReplyDeleteVardhini
Event: Legumes
Event: Side Dishes
Hema, healthy biriyani...yum
ReplyDeleteHealthy and protein packed one pot meal...looks delicious and inviting.
ReplyDeletevery healthy and delicious looking biryani..looks so inviting!!
ReplyDeleteSpicy-Aroma
Wat a healthy and super delicious one pot meal,loving it.
ReplyDeleteTruly healthy and inviting briyani dear...gosh I want some now ;)
ReplyDeleteAwesome recipe! Wonderful combination and very healthy too :)
ReplyDeleteVery healthy yummy combo rice...Thanks for linking my event.
ReplyDeleteCuisine Delights
My Monthly Event - Spotlight : "Lunchbox Ideas".
Healthy, flavourful and delicious biryani ,nice combination of spinach and rajma..
ReplyDeleteANJANA
interesting and healthy recipe. love it.
ReplyDeleterajma pulav... super idea! never made it before :)
ReplyDeleteLove biryani! Thanks so much for the recipe :) I'm definitely gonna try this out as my boyfriend loves biryani and I still have not got a clue how to make it perfectly!
ReplyDeleteInviting and nutritious packed biryani !! Thanks for linking to the event !!
ReplyDeleteOngoing event
CC:Spring Seasonal Food
yummy and healthy and a new combo ..
ReplyDeleteRajma bIriyani !! the name itself sounds great !! thank u Hema for sharing this innovative recipe to Healthy Morsels- Pregnancy :)
ReplyDeleteI followed the recipe exactly, step by step and came out with a very mushy uneatable. I love your recipes and can't figure out what went wrong with this one
ReplyDeleteHi Monica, sorry about that, the possible mistakes, could be you have added the rajma without draining the extra water, or it got a little overcooked, or you mixed the rice when it was still hot..
Delete