Quinoa has become a part of our regular diet nowadays, I have started replacing rice with it in many of our dishes. Even if I am not preparing a special dish with it, we mix it (instead of rice) with dal or sambar. I made this simple but yummy combination of quinoa with beetroot, if you like beetroot rice or curry, then you should definitely give this a try..
Need To Have
- Cooked Quinoa - 2 cups
- Beetroot - 1 small grated
- Fresh peas - 1/2 cup
- Mustard Seeds - 1/2 teaspoon
- Urad Dal - 1 teaspoon
- Asafoetida - 1/4 teaspoon
- Curry Leaves - 10
- Chopped Coriander - 1/4 cup
- Green Chillies - 3
- Grated Ginger - 1 tablespoon
- Coriander Seeds - 1 tablespoon
Method
Cook quinoa according to the instructions on the packet and cool it. Grind the ingredients given under to grind. Heat oil, add the mustard seeds and urad dal, once the spluttering stops, add the asafoetida and curry leaves followed by the ground paste. Saute it for a 2 to 4 mins till the raw smell goes, add the grated beetroot, peas and salt, mix, cover and cook. Once it is done, reduce the heat and mix in the quinoa. Garnish with the chopped coriander and serve warm.
Sending it to Food Corner for the Midweek Fiesta event,
to Srav's Cooking Concepts for the CC - Spring Seasonal Food event and
to Divya's Culinary Journey for her Showcase - What's In Your Lunch Box? event.
Note
Can cook the peas separately and add it at the end, to retain its green color.
Can garnish with some roasted cashews or peanut for an extra crunch.
Do not overcook the quinoa, otherwise the dish would turn mushy.
Wow, that is so quick Hema and healthy too.
ReplyDeleteTickling Palates
Event : Chilled Delights
Easy preparation n healthy recipe Hema!!
ReplyDeletewonderful combo,i wish i too get this qunio here...Lovely click...
ReplyDeleteDelicious and healthy recipe...will try it soon.
ReplyDeleteHealthy and colourful. Nice click.
ReplyDeleteVery healthy dish Hema
ReplyDeleteVery healthy with beet
ReplyDeleteThis is a very creative dish-the first I have seen with this combo! No doubt the beet root lends a lot of flavor to the quinoa, which makes for one tasty bite. Also, the health factor is another bonus. Well done!
ReplyDeletevery healthy colorfull dish
ReplyDeleteVery nice and healthy recipe...
ReplyDeleteColorful healthy dish. Love ur presentation.
ReplyDeleteThanks for linking it to the event.
Divya's Culinary Journey
My first event-Showcase
Hi ,
ReplyDeleteThis looks so healthy, colorful and yum!
I make it the exact same way and we love it - Looks super yum!
ReplyDeleteBeautiful quinoa,dear..lovely natural color of beets..innovative one!
ReplyDeleteONGOING EVENT- "Mint & Coriander seeds" (EP Series-Apr)
Erivum Puliyum
Oh my goddd this is like a plate of healthhhh
ReplyDeleteDelicious Hema, I bought some quinoa, I have to use it. Sure going to try this one.
ReplyDeleteWhat a beautiful vivid colour. I tend to make coriander or pesto but now. Must try this out!
ReplyDeleteIts so nice that people are creating dishes with quinoa
ReplyDeletethis is some brilliant tasty treat
ReplyDeleteTasty Appetite
What a beautiful plate of healthy goodness!
ReplyDeletei have never tasted quinoa, this is tempting me a lot..loved the addition of beets..nice colour :)
ReplyDeleteVery healthy and a interesting recipe
ReplyDeleteBeautiful color.
ReplyDeleteVery interesting combination. The colour is so tempting!
ReplyDeleteChef Al dente New monthly series: Meal of the Month! Send in your entries for April now...
Second beetroot recipe today .. interesting .
ReplyDeleteSimple, healthy, creative and attractive preperation Hema....
ReplyDeleteNice. I like beetroot in any form
ReplyDeletethis looks fantastic. love it
ReplyDeletevery healthy hema..love the various combo's you come up with!
ReplyDeleteOngoing Event : WTML
Simply delicious and healthy one !! Thanks for linking to the event !! Appreciate It :)
ReplyDeleteOngoing event CC:Vegan Diet - Plant Based Food
very colorful and delicious
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